Learn How A Delicious Gummy Can Induce Restful Sleep

Tossing and turning at night? Ditch the sheep-counting and hop on the fast track to dream land. Sleep gummies offer a helping hand in catching those elusive Zs. The Pros: They’re easy to take, effective, and downright tasty, what’s not to love. It’s important that you understand what each ingredient does to be able to choose the right gummy for your needs.

What Makes a Gummy a Sleep Gummy?

Sleep gummies are bite-sized chewables formulated with a variety of ingredients known to promote restful sleep. Unlike traditional sleep aids, which typically involve over the counter pills, these little wonders are all about finding a solution that works with your system and are actually enjoyable to take.

Common ingredients found in sleep promoting gummies may include:

• Melatonin: A natural hormone that helps regulate your sleep-wake cycle. (Mayo Clinic, 2023)
• CBD (Cannabidiol): Known for its calming effects, it can help reduce anxiety, making it easier to fall asleep. (CDC, 2024)
• CBN (Cannabinol): A cannabinoid with sedative properties that can enhance relaxation. (NHS, 2023) 
• THC (Tetrahydrocannabinol): While psychoactive, small amounts can aid in achieving deeper sleep.

Learn more about the Cannabinoids with our beginners guide.

These gummies work by addressing different aspects of sleep trouble, from difficulty falling asleep to staying asleep.

How Do These Key Ingredients Work?

Does CBD Help with Sleep?

CBD is a calming powerhouse. It interacts with the body’s endocannabinoid system, easing anxiety and stress—two common causes of sleepless nights. Research shows it improves sleep quality and reduces disruptions, especially for those dealing with chronic pain or insomnia.

Does THC Help with Sleep?

THC, the psychoactive compound in cannabis, can have sedative effects at lower doses. It reduces the time it takes to fall asleep and boosts deep sleep. However, higher doses may disrupt REM sleep, the crucial stage for emotional and cognitive recovery. It’s incredibly important to start small to avoid grogginess.

How Does CBN Help with Sleep?

CBN, often called the “sleep cannabinoid,” has sedative properties that shine when paired with CBD or THC. It’s ideal for enhancing relaxation and prolonging restful sleep. There’s ongoing research being done on this cannabinoid to truly understand its role in sleep. However, if you ask anyone who’s tried a gummy or beverage with CBN they’ll tell you all about it’s couch-locking abilities.

Melatonin’s Role in Sleep

If all the engine lights are off your body naturally produces melatonin, which acts as a hormone signal to your body that it’s time to rest. Taking it in supplement form can be particularly helpful for resetting your sleep-wake cycle after jet lag or irregular schedules. Combined with cannabinoids, it delivers a one-two punch for a peaceful night’s sleep.

Gummies with a Combo of Actives: The Dream Team

Some sleep gummies combine CBD, CBN, and melatonin for a holistic approach to sleep. This powerful mix tackles mental stress, physical relaxation, and your body’s internal clock. If single-ingredient gummies haven’t worked, this trifecta could be your solution.

Ready for Sweet Dreams? Time To Find Gummies To Reliably Put You Out

Not all gummies are created equal, so buy from reputable brands that are transparent about their ingredients and dosages. Look for products with third-party lab testing to ensure safety and efficacy. Do your research to ensure you’re getting the best products available.